Re: Taking care of your digestive system during Ramadaan
Actually your body only starts fasting 8 or so hours after your last meal by when it has absorbed all the nutrients stored in your body. So if you are doing a 12-14 hour fasting day then technically as far as the physical effects from your body POV, you have only fasted 4-6 hours! All that work for just 4 hours of fast!!! hmmmm!!!