push back your chair and stand aside
put your hands on the hip and sway your arms
right
left
right
left
(skip the above part if you are not on a chair)
clasp your hand together and stretch it out,
in
out
in
out.
put your hands behind the neck then give it a clockwise
then a
anti-clockwise.
Do not bend your knuckles or you will end up with thicker joints
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