Swimming

[Maham]

@Spock

Swimming is good for toning up, but compared to high intensity cardio, its nothing… Brisk swimming for 20 or so minutes can only burn around 150 calories. If you’re looking for weight loss, stick to cardio on the treads/cross-trainers/elliptical. Eventually you’ll get bored and you should mix and match.

Yah. I am gonna go for swimming 3-4 days a week and gym 6 days a week.