Salaam all,
I was wondering if anyone would be able to offer thier opinions on sauna/sweat suits. They’re worn during exercise to help you sweat more. My chachi swears by them and has put down all of her weight loss due to these. However, i’m a bit dubious, surely all you’r losing is water which you’ll gain again when you eat and drink??
But i was wondering what other people thought of them
Semrina
Salaam all,
I was wondering if anyone would be able to offer thier opinions on sauna/sweat suits. They're worn during exercise to help you sweat more. My chachi swears by them and has put down all of her weight loss due to these. However, i'm a bit dubious, surely all you'r losing is water which you'll gain again when you eat and drink??
But i was wondering what other people thought of them
Semrina
These are only good for a quick weight loss solution, and then the person has to rebound immediately after (think, wrestlers who have to make weight. After they're weighed, they can run and drink water as these suits dehydrate you).
If you're looking to lose weight in the long run, it doesn't help you. Just makes your work outs suck even harder :P