These days Karachi’s market are full of very tasty and excellent fruits from Swat. Those include Plums, Peaches and Apricot. I have lived in London and I have eaten these fruits over there as well, but I would say they do not come to any close to the fruits from Swat in taste.
Plum is amzing fruit and is full of energy. A few plums eaten in the evening are far more effective than any steriods etc.
Re: Swat ki soghat
Oh that sounds good. I hope people will take advantage of these fruits.
Re: Swat ki soghat
Study backs dried plums for stronger bones
By Stephen Daniells
**Polyphenol-rich dried plums may boost bone strength and density by up-regulating growth factors linked to bone formation, reports a new study from the US. **
The in vitro study deepens our understanding of the potential benefits of plums, and compliments previous animal and human clinical studies that reported benefits.
Writing in the Journal of Nutritional Biochemistry
, the researchers explain that, while previous studies have reported benefits, it was not previously known *how *polyphenols](http://javascript:KeywordSearch(‘KEYWORDS=polyphenols&period=all&inner=1’)
from dried plum polyphenols influenced bone health.
"It is possible that dietary consumption of dried plums could serve as a source of polyphenolic compounds that favorably modulate both bone formation and resorption, and provide a natural alternative for individuals at risk of osteoporosis](http://javascript:KeywordSearch(‘KEYWORDS=osteoporosis&period=all&inner=1’) wrote the authors from Oklahoma State University and the University of Oklahoma Health Sciences.
Osteoporosis is estimated to affect about 75m people in Europe, the USA and Japan. According to the International Osteoporosis Foundation, the total direct cost of osteoporotic fractures is €31.7bn in Europe, and 17.5bn in the US (2002 figure). The total annual cost of osteoporosis in the UK alone is over £1.7bn (€2.5bn), equivalent to £5m (€7.3m) each day.
Study details
Researchers, So Young Bu, Tamara Hunt, and Brenda Smith, used mouse cells (MC3T3-E1) to examine the effects of different concentrations of dried plum polyphenols, ranging from zero to 20 micrograms per millilitre. Twenty-four hours after incubation with the polyphenols they introduced tumour necrosis factor-alpha (TNF-alpha, 0 or 1.0 nanograms per millilitre). TNF-alpha is known to inhibit the activity of osteoblasts - cells responsible for bone formation.
Polyphenol doses of 5, 10 and 20 micrograms per millilitre were found to enhance the production of compounds linked to bone formation. These doses also countered the detrimental effects of TNF-alpha addition.
*“We have demonstrated that dried plum polyphenols effectively enhance osteoblast activity and mineralization under normal and inflammatory conditions,”*wrote Bu, Hunt, and Smith.
“The findings of this study suggest that the polyphenols in dried plum are at least in part responsible for the anabolic effects of dried plum reported in previous animal studies,”
they added.
Despite the promising results, the researchers added a note of caution that the findings are limited to a cell line and this “may not reflect the effects of dried plum or its polyphenols in a more relevant physiological environment.”
**
Clinical trials
Florida State University researchers launched a randomised clinical trial in early 2007 to examine the effects of prunes or dried apples on the bone mineral density of post-menopausal women, an age-group at highest risk of osteoporosis.
“If the findings from [this] human study are similarly positive and reproducible [as results from a 2004 animal study], they could help researchers isolate the compounds responsible,” said lead researcher Professor Bahram Arjmandi at the launch of the trial.
And this could mean opportunities for supplements, suggested Arjmandi, despite noting that eating the fruit itself is the best way to benefit from the potent, concentrated plant-based chemicals such as polyphenols.
http://www.foodnavigator-usa.com/news/ng.asp?id=86101-plum-polyphenols-osteoporosis
Re: Swat ki soghat
I love plums...but the fresh ones are they not considered to be "heaty" or "garam" for the body? if taken too regularly? I guess thats why nature gave us seasonal fruits so that we may not commit excesses.We get red, yellow and red/green plums. Even the red ones have 2 varieties...red skin with red flesh and red skin with yellow (my favorite)we dont get paeches (at least not local) but I love those even more
I love plums...but the fresh ones are they not considered to be "heaty" or "garam" for the body? if taken too regularly? I guess thats why nature gave us seasonal fruits so that we may not commit excesses.
Yes you are right.
kiaa yaad dila diyaa:bummer:
but i thought that peaches & apricots in karachi came from balochistan, no.
Re: Swat ki soghat
Yes we got loads of fruits from Northern Balouchistan as well - cherry, apple, apricot, pomgranate, plums, grapes, squashes, peaches and plums. And from Southern Balocuhistan - coconut, guava, cheeko, falsa, melons, water melons etc.
I love plums...but the fresh ones are they not considered to be "heaty" or "garam" for the body? if taken too regularly? I guess thats why nature gave us seasonal fruits so that we may not commit excesses.We get red, yellow and red/green plums. Even the red ones have 2 varieties...red skin with red flesh and red skin with yellow (my favorite)we dont get paeches (at least not local) but I love those even more
it snot garam...iski taaseer thandi hoti hy