Supplements

PhatBalongri · June 15, 2009, 7:07pm

What kind do you take and why?

I was researching chromium picolonate but found out that there are mixed studies and side effects so wont be taking it.

I have also heard good things about cinnamon and bought some too just haven’t gotten to taking it. Will report later.

TLK · June 15, 2009, 7:14pm

Re: Supplements

Eating chromium picolonate is not going to make u lose wait, its not eating other stuff that you eat would …

PhatBalongri · June 15, 2009, 7:29pm

Re: Supplements

lol you think one living close to dearborn can control what they eat?

TLK · June 15, 2009, 7:36pm

Re: Supplements

Touche' Phat...

O I miss Yasmeen Bakery .. :(

FrozenFire · June 16, 2009, 12:18am

Re: Supplements

multivitamin and whey protein is all what i take. These two combined got everything you can ever need.

AnGeL_EyEs · June 16, 2009, 2:21am

yep same here.

I take my multi's and whey protein (only 20-30 grams 1-2 times daily for me...no more) along with my B-complex vits.

PhatBalongri · June 16, 2009, 8:13pm

When was the last time you visited? We have sooooooooooooooo much more now! I just had halal corned beef sandwich the other day and steak from Lava java

I need to start on mine

PhatBalongri · June 16, 2009, 8:14pm

Re: Supplements

BTW angeleyes what happened to your MI trip?

TLK · June 16, 2009, 8:23pm

I was there in Dec of 2007 ..

Phat, there is a small place on Southfield and Warren, one block off NE corner. They serve full fried tilapia fish with rice and eggplant soup for 10 dollars. You got to try that.

AnGeL_EyEs · June 17, 2009, 2:25am

planning for july instead...I have a cousin getting married in Mi. iA

but yes PB u do need to take vitamins...you will notice a difference overall in about 4-6 weeks of taking em.

Niksik · June 17, 2009, 2:28am

Re: Supplements

I take a daily multivitamin and calcium.

PhatBalongri · June 17, 2009, 1:54pm

Sounds good, what is it called?

I know i just keep forgetting to take them. BTW let me know if you need any help.

For big strong bones so you can take TLK down

deer · June 19, 2009, 10:47pm

i take fish oil for brain and heart health. i take daily multivitamins and add on every so often like once every 2 days - these vitamisn for hair skin and nails.

now does anyone take the hair skin nail stuff which one do u take, mine are by careX i think, its at work so i dont know the exact make. do these work. i dont drink enough water so am concerned none of this actually makes a whole lot of difference without the water