Supplements- Evening primrose oil?

Lifestyle Health & Fitness
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Hey everyone. Would you recommend evening promise oil supplements for me? Im 21, (22 in early 2014) and a girl. My problem is that although I hv good skin, it has started to have some prob. Pimples before time of the month, and I have some blemishes from pimples I had 3 years ago.

I was thinking of also starting evening primrose oil for general better health, and better skin. Hair too but not sure if it helps hair. My hair was v thick but now thinner. Not a major prob but still.

Also was thinking to start cod liver oil capsules.

So, any ideas?? Any age I should start supplements? Which kind! I had Himayalas Kerela tablets (all natural) last yr for weight loss/metabolism . It helped.

Lemme know ur opinion.

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Re: Supplements- Evening primrose oil?

i think first u shud go for hormonal test.if u cleared that then do ur cholesterol test.before taking any medicine u shud know whats the reason behind that then strt ur medicine.dont get impressed by adds.do have abdominal ulrasound as well.