WT supplement r u using to keep ur hair and skin healthy???
or u r using any energy drink??? like Ensure??
Re: Supplement
I've been taking Solgar Earth Source Multi-Nutrient Tablets for a while. I've noticed that I definitely have more energy and get sick less. It is a vegetarian formula which I have found offers the most potent doses. They do not use cheap synthetics such as the dl- forms of Vitamin E and trust me my body knows the difference. The downsides are that the tablets smell foul and are massive, I usually have to break them up before swallowing unless i'm feeling very brave.
Don't bother with energy drinks, full of those nasty E numbers.
Re: Supplement
hmm
Re: Supplement
The most common i know of are Surbex Z and Revitale. Don't drink energy drinks, too full of sugar and additives. Ensure is usually for people who are unable to eat regular meals so ensure provides them full nutrition.
Re: Supplement
I am losing hair badly. and nails also break easily. so Wt supplement should be taken.? any suggestion???
Re: Supplement
Try Perfectil, it pretty much has everything you need for hair, skin and nails.
Re: Supplement
It’d be better to control hormones by exercising daily. DHT is the number one villain in hair loss, in both men and women. Supplements & cosmetics will not help you in lowering DHT, as they are just indirect instruments used to fix hair loss issues (with limited effects).