~~* Super Fruits *~~

Lifestyle Health & Fitness
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SUPER FRUITS

Apple: An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attach & stroke.

Guava & Papaya: Top awards for Vitamin C
They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.

Orange: Sweetest medicine
Taking 2–4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Strawberry: Protective Fruit
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals.

Kiwi: Tiny but mighty
This is a good source of potassium, magnesium, Vitamin E & fibre. It’s Vitamin C content is twice that of an orange.

Watermelon: Coolest Thirst Quencher
Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.

:jhanda:

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Thanks so much for this information…:flower1:…:slight_smile:

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i feel like having fruit now!

by the way which fruits are considered exotic?

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mmmmmmmmmmmm mangoes for me any day!

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thx 4 da info lone bhai :)

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…and where do grapefruits fall amongst all these? :clown:

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:-)

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Interesting info.Thanx.

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Grapefruits :k: Should be first on the list :slight_smile:

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** Pomegranates ** should be the 1st on the list, should top them all, only b/c its te fruit of poetry and love :love:

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Re: ~~* Super Fruits *~~

Apple: BORING fruit

Guava & Papaya: YUCK

Orange: There ok, just does not repersent anything :D

Strawberry: There good, but not exotic

Kiwi: Great and good

Watermelon: Yummy and watery :)

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its the fruit of heaven…!!!:slight_smile:

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[QUOTE]
*Originally posted by Afia: *

its the fruit of heaven......!!!!!!:)
[/QUOTE]

Figs are also the fruit of heaven

it says in the Quran: Al-teen wa al-Zaytoon ===Figs and olives

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what a coincidence..i have been reading books on fruits and vegetables these days..

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I luv Apple, strawberry and water melon :yummy:

Lonoo Uncle thanks 4 sharing :slight_smile:

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I love grapefruits :clown: