Is anyone here on a low sugar/sugar free or low salt/salt free regimen?
Do you guys use substitutes?
What are good ones?
Re: Sugar free/Salt free Substitutes
splenda, sweet n low…but i would try and avoid using them altogether. just have less of regular sugar and salt.
Re: Sugar free/Salt free Substitutes
salt alternatives - lemon/lime juice, white vinegar, garlic powder, onion powder, mustard, low sodium soy sauce
sugar alternatives - honey, maple syrup, any fruit juice (without added sugar)
Re: Sugar free/Salt free Substitutes
i use TWIN sugar…i like the aftertaste…it’s sweeter than Splenda. for me, my Bhab hi uses loose Splenda powder for cooking.