Re: Sudden hunger pangs
When you're active, you burn more calories....so your body needs to refuel it's energy. That could be why you feel hungry.
For example, you're more likely to feel hungry after a long walk in a theme park, or after working out. Running errands takes energy.
Try taking a multivitamin to make up for nutritional deficiencies. And try this tip: When you feel a hunger pang, brush your teeth. It is said that brushing your teach suppresses hunger. This is harder to do when you're outside running errands...but try it at home.
And eat foods that contain fiber or protein because they keep your stomach full for a longer period of time so you don't experience hunger pangs. Examples: apples, sweet potatoes, yogurt, daal, dairy products, chicken, dates, etc.