I noticed that after kids my immune system is getting weaker. So what should I do to make my immune system strong? Any natural remedies?
Re: Strong immune system
Natural remedies?
Why do yo think you have weak immunity?
Lack of Sleep/ good diet-vitamins/fruits/or lack of simple rest may make a person fall sick early.
Re: Strong immune system
Eat a well balanced diet for one, that contains lots of fresh fruits and veggies.
Drink lots of water (
).
And sleep on time for at least 6 hours every night.
I cannot eat lot of fruits because I have acidity problem so most fruits are big no for me. I can work on sleep.
Re: Strong immune system
Eat melons and non citrus fruits that hadly cause acidity but are loaded with essential vitamins.
Re: Strong immune system
^ Yes and pure fresh juices with some yougurt to cut the acidity effect. Even though the yougurt has low pH but it is still somewhat higher than pH of some citrous fruits.
Re: Strong immune system
omegas n vit C can help.
Re: Strong immune system
multivitamins, fish oil and calcium supplements
Re: Strong immune system
when id ont get a goo 8/9 hours sleep i get sick! i am a little baby
Re: Strong immune system
Jaggery (gur) could help support immune system. Use it as a substitute for sugar.