strong gums and teeth

[suhaina]

any tips and desi remedies to make gums and teeth stong?

[Sidra_1]

Re: strong gums and teeth

**Increase vitamin C and D intakes. Try to eat healthy.
Brush your teeth twice a day (make a 45° angle with your toothbrush and your teeth/gum and GENTLY brush it in circular motions, it will help to have less swollen and less reddish gums).
Avoid hot drinks, coffee, tea, soda, sweets,…

That’s what I have found also :

Rinse with a mouthwash that contains fluoride at least once a day. Fluoride strengthens your enamel and prevents soft spots, which have the potential to turn into cavities. Avoid eating or drinking anything at least 30 minutes after rinsing so that the fluoride doesn’t get washed off your teeth.

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