Re: Stress relief
what do u do for stress relief?
I am extremely stressed out these days and just started yoga exercies yesterday. it was really good.
But I know that job and boss issues will get back again and again so how to get rid of that stress?
Relaxation techniques will help you relax but they will not solve your problems. Address the issues that are causing stress and find some acceptable resolution to these issues. It sounds like you are avoiding the real issues while dealing with the symptoms.