Stress relief

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1

Hey girls n guys

what do u do for stress relief?

I am extremely stressed out these days and just started yoga exercies yesterday. it was really good.

But I know that job and boss issues will get back again and again so how to get rid of that stress?

2

Re: Stress relief

yoga is good but wat works for me is when i pray and every fajar i read supilication for my distress and believ eme right after that i feel so good and realieve from stress.. i believe praying is my spriatual way of releasing stress...however im sure they are many ways but this sure works for me and im sure it will work for u.

3

Re: Stress relief

fresh air and prayer sure helps but figuring out wot's bothering you, can help relieve your stress a bit. all the good prayers from my side, feel better :)

4

Re: Stress relief

I find Kalms tablets help calm me down through periods of stress and irritability. Also a good diet, excercise and leisure (social life) helps too.

5

Re: Stress relief

Read Namaz,Read Quran,Get some fresh air ,Meet up with old friends,exercise,have good nights sleep -this will refresh your mind & spirits!

6

Re: Stress relief

I either do a Bodycombat or Bodyattack class at my gym. If theres no classes on then i go for a run on the treadmill.

7

Re: Stress relief

i paint, but i have no artistic skill at all, but i guess the act of sitting there with no distraction and focusing on a small task for an hour really relaxes me....just find something that works for you...or take a buble bath that helps me too, and if nothing else works for some really strange reason cleaning helps me calm down

8

Re: Stress relief

Relaxation techniques will help you relax but they will not solve your problems. Address the issues that are causing stress and find some acceptable resolution to these issues. It sounds like you are avoiding the real issues while dealing with the symptoms.

9

Re: Stress relief

In another thread you said you do ashtanga yoga.. what a fitness freak

10

Re: Stress relief

^ she is a fitness instructor :rolleyes: anyway wats ur problem with it that u soo desparately had to comment on that? :hehe: