re: Stress Awareness Month: Stress Solutions
Angel eyes and Niksik - You both are right.
Exercise does helps. I have just stopped going to the gym and need to be more proactive - no excuses.
Praying also helps.
There are some stresses that you cannot remove yourself from but I think it's better to just get away and not to overthink it.
Sometimes it just helps to stay busy and focussed on something else.