Re: Strength training for runners/walkers/tread-mill-runners etc
lolzz
I use to take 2 chocolate bars plus one ice-coffee/cappachino to the gym.
All fat ppl on tread mils used to stare at me with anger. 
Any food of complex nature need water to break down. They can dehydrate you faster then usual; So make sure you have bottle of water handy In case you have have chocolate before workout, 