Strength training for runners/walkers/tread-mill-runners etc

Lifestyle Health & Fitness
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Please let me know if you have any questions.

Now all you lazy ppl… these exercises don’t require much wight. So get you socks back to working out.

Be carefull the day you do this work out you need to have ample energy.

My personal fav.
You can totally do it at home. Give amazing power. Start slow. MAy be only 8-10 times.
Gradually build strength.

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Re: Strength training for runners/walkers/tread-mill-runners etc

Nice instructions to start squatting.(awesome work out )

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Re: Strength training for runners/walkers/tread-mill-runners etc

ppl scan those videos in you brains. Specially LAST TWO.

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Re: Strength training for runners/walkers/tread-mill-runners etc

hi
the last video, is it ok 4 gals 2 do squats with WEIGHTS ?

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Re: Strength training for runners/walkers/tread-mill-runners etc

Why do all girls think that if they lift a weight they’ll turn into a body builder :smack:

Yes, you can use light weights for increased workout efficacy :slight_smile:

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Thank you maroush!!!

I wanted a girl to answer this question :)

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Re: Strength training for runners/walkers/tread-mill-runners etc

Who ever pick/chose to do stairs.. make sure to keep an eye on you speed training.
Stairs can make you little slow on feet. So make sure, you do some running/sprints too.(alternate days)

So ideally stairs
1-after running(really light 5-8 mins )
OR
2- 15-25 mins.... in this case do it twice a week and do running at least twice a week too.

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Re: Strength training for runners/walkers/tread-mill-runners etc

burp
yummy potatoe chips.

Thanks for the tips PM - I'm sure they'll be put to good usage.
by someone
somewhere

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Re: Strength training for runners/walkers/tread-mill-runners etc

bera gharaq muneya!!

you know potato are good before work out. Carb act as fuel for muscle.
Now get your lazy bum off the chair. And get to work out.

brisk walk tand hen stairs. Do little starching while warming down.

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I only like the hershey's chocolate before my workout session..and the cool-down bit..

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Re: Strength training for runners/walkers/tread-mill-runners etc

lolzz
I use to take 2 chocolate bars plus one ice-coffee/cappachino to the gym.
All fat ppl on tread mils used to stare at me with anger. :omg:

Any food of complex nature need water to break down. They can dehydrate you faster then usual; So make sure you have bottle of water handy In case you have have chocolate before workout, :slight_smile:

Imran Khan-What a shame!
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Re: Strength training for runners/walkers/tread-mill-runners etc

mmm chocolate!!!

Timepass - July 2013
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Re: Strength training for runners/walkers/tread-mill-runners etc

Muniya and Gina
hamain bhatkanay ki koshish na karo. :grumpy:

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how can stairs make you slow on feet?... can stair running not be taken as a good cardio exercise as well? please explain how stairs can make one slow on feet. Thank you for the videos bhai.

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Re: Strength training for runners/walkers/tread-mill-runners etc

hmmm
You know when you play other sports like soccer you just know IF you are slowing down on your feet,

I try to elaborate more.
there 3 kinds of steps.

1-In stadium ones where benches are placed. (about a yard in width and 10-12 inch height.)
Amazing for strength in hamstrings. If combined with running you get amazing results.

2-really tiny ones (in movie theaters+ again in stadium for ppl to go up and down)
Make you faster, since lest force is applied. give you better control over feet. Good for brain foot coordination.

3-ones in the house.
They are good quadriceps. Amazing work out for tummy and over all leg strength.

when you do stairs at home.Unlike stadium/cinema steps; you don't/cant build momentum.
Its pure leg push involved.
Now I always have this calculated in my head. I try to put is on paper....see if it make any sense.
We compare it with squats. If you weight 100KG, when u step up u lift 50-60 kg of body weight.
Now in squats other leg is on the ground. But here you lift that Plus half of the upper body weight.
And unlike squats you cant take advantage of you your lower back.

So to me its like doing half squats with I say 120-130KG.(with out lower back support)
Now that gives you amazing strength BUT make you slow on your feet too.
But combining it with running take care of ever thing.