Strange

[dhobi_bhai]

Re: Strange

@Dushwari

arshad5,
no, it must be about slf discipline. as part of one of the informal mentoring for youth and to offer them a skill, i have hired a very well trained Martial Arts trainter and his group of martial arts teenagers is becoming very disciplined.
it must be a part of learning self-defense - being disciplined even in hitting or confronting to get out of a risky situation.

best,
Dushwari

Very nicely pin-pointed in regards to self-discipline and control. It is everything of these two that encompasses a person to limit his/her feelings in a controlled environment. It gives you a type of confidence, something which you have also mentioned, Arshad:

@arshad5

Something as simple as walking with assurance and confidence can make a lot of difference. It is proven that those that physically or sexually assault others look for easy targets, and obviously body langauge plays a big part in this. Therefore you need to act self-assured and confident. Be aware of your surroundings. Walk with your back straight, head high and at a steady pace.

Furthermore, as FrozenFire mentioned, the more stressed a person’s mind and body is, the more enjoyable and determined a workout it is. Compare your stressful days of working out to the days when you work-out with less stress (and with a peaceful state of mind), it is a world of difference in how much energy you release just by doing an extra set or knocking out another 15 minutes at the treadmill.