Stomach Rumbling

Is there anything I can do to avoid my stomach from making loud noises whilst I am fasting. I work in a shared office and its getting quite embarrasing. What can I do :frowning:

Re: Stomach Rumbling

do u try Isphagol

Re: Stomach Rumbling

Do not drink too much consume too much fluids. One glass of water and one cup of chai should do it.

Re: Stomach Rumbling

Are you eating at sehri? I would probably have something with protein and drink water/ juices before you eat!

Re: Stomach Rumbling

I had the same problem...so I start drinking more water at sehri even if ur full u have to force 2-3 more glasses