What is the best exercise or machine to use to define your stomach? I am attempting to not just flaten my belly and burn fat but I want muscle definition on the sides of my stomach as well (not abs as I already have abs). I will post a few pix later to give you a better idea.
I am currently using the torso track which really helps build abs, but doesnt really work the sides as much.
Any tips?
Re: Stomach Exercise
by side belly, do you mean obliques.
Re: Stomach Exercise
for sides, the "rotary torso"... u can kiss those love handles gooooboyeee! theres also some nice techniques with the medical ball but im too lazy to type the routine out today.
by side belly, do you mean obliques.
I think thats what I mean. I will try to find a pic to show you what I am attempting to achieve.
for sides, the "rotary torso"... u can kiss those love handles gooooboyeee! theres also some nice techniques with the medical ball but im too lazy to type the routine out today.
What's rotary torso?