Re: Stir Frys and Dieting
great idea njgal.
What I usually do is taking some frozen stiry fry veggies, add some cabbage, green onion and stiry fry in 1 tablespoon of olive oil. Add some low sodium soy sauce, black pepper and this chinese hot sauce. It's yummy just this way. No need for any cornstarch. And I don't miss the rice.
I just wanted to know if it is healthy and a good meal if someone's on a low carb/fat diet.