Staying full during rozay

LP · May 26, 2017, 9:38pm

Re: Staying full during rozay

Is this what we raise our children to be-one of the youngest convicted rapists

Coffee is a diuretic and will make one lose water from the body, proteins keep you full the longest. Greek yogurt has loads of proteins. Sports nutritionist gave us the recipe for high protein overnight oats. salt helps retain water. People can try homemade Gatorade, half water, half orange juice and some salt. That was a recipe for our athletes. also, pumpkin seeds are great for proteins and healthy omega 3s. A brisk walk increases heart rate which is what coffee does. Once you get up do a brisk walk. Don’t eat refined carbs in the morning as you will get a big crash by fluctuating sugars levels in the body, only whole grains. The body takes a lot of energy to digest fats and makes you lethargic so not too many fats in morning.

High protein overnight oats recipe please