One of the most important things you can do for smooth and glowing skin is drink plenty of water. Your aim should be to drink 8 to 10 glasses of water a day. Water helps the body flush out toxins and waste. However, avoid sugary drinks, alcohol and carbonated drinks. Also try to eat fruits and vegetables that are high in water content. Washing your face at least twice a day with water will also help improve your skin’s health and appearance.
Re: Stay Hydrated
Water doesn't seem to make much difference for me.
Re: Stay Hydrated
ive tried this for two months, whilst at first it flushed out my toxins and my skin became flawless.. literally no spots or anything and started glowing, its just gone back to normal now. So now im thinking, whats the point? might as well stop now. :/