Re: stationary stepper
^ not the back...more like the legs and glutes.
it's good as a PART of your workout regimen...it really depends on how much time you spend on it as well.
Personally I wouldn't use it. I prefer other methods to tone.
Re: stationary stepper
^ not the back...more like the legs and glutes.
it's good as a PART of your workout regimen...it really depends on how much time you spend on it as well.
Personally I wouldn't use it. I prefer other methods to tone.