does it give you a good work out. does it make you sweat. anyone have any experience with this type of exercise machine.
is it really good for burning calories and toning up. i am asking because it does not go fast.
is it a waste of money
Re: stationary stepper
Most machines have different names in most gyms. One machine could be called something else at location A and totally different name at location B. You could post a picture of a stationary stepper as you saw in your gym or wherever you saw which will help us determine how the machine looks like and if anyone has tried it.
Re: stationary stepper
i think i know wat u r talkin abt...it is meant to target the hips n back basically...rite?
Re: stationary stepper
^ not the back...more like the legs and glutes.
it's good as a PART of your workout regimen...it really depends on how much time you spend on it as well.
Personally I wouldn't use it. I prefer other methods to tone.
cardiostyle st100
i can't upload the image for some dumb reason which i can"t explain right now.
you just hold the handle and step on it . ti si snot too fast. it is just like stepping up adn down.