hm logo na recently stationary cycling machine li ha… mera sawaal ya ha sirf cycling sa abdomen flat ho jaye ga ya kuch aur exercises ki xrorat h. kitni dair tk karni chahiye cycling at which speed… should i do walk along with it. kitnay arsay may results mil saktay hain.. mja 4inch kam karna h belly sa sa…
kindly jawab dain agr apka experience h to…sirf view na karain
jazkal.ALLAH khairan kaseraan
Re: stationary bicycle for flat ab
It depend on you that how much time you can spare for this activity.
I've used cycling/treadmill but got quick result after evening Jogg.
I lost my 5 To 9 Kg weight and 4 inch waist by doing below:
No sweet
Take Green Tea without sugar
Jogged in evening
In dinner try to take only salad
In start of 4th week you will be able to see some +ve results.
Re: stationary bicycle for flat ab
If you want really toned abs, you should look into specific exercises like planks or crunches. You'll find plenty of videos on youtube if you search for ab workouts.
Re: stationary bicycle for flat ab
How do you manage to stay away from sweets ?
I get unhappy if I can’t eat sweets. 
Also, did you change your nick recently ? What was your name before ?
Re: stationary bicycle for flat ab
Tamanna or tahurr and some numbers I think
Re: stationary bicycle for flat ab
Oh Tanha. I knew it. I wonder why the name change. 
Dude what’s with your tongue ? Doesn’t it retract ? It is very distracting. 
Re: stationary bicycle for flat ab
change kar leta huN janaab
Re: stationary bicycle for flat ab
Zara jaldi karna, dost. Mairay paass waqt kam hai aur time ziyaada.
Re: stationary bicycle for flat ab
Ye kesa hai?
Re: stationary bicycle for flat ab
I like. 
Ab jal-bujh distract karay ga. But that’s okay.
Re: stationary bicycle for flat ab
ab?
Re: stationary bicycle for flat ab
Nope. 
Re: stationary bicycle for flat ab
http://oyster.ignimgs.com/social/avatars/users2/94/1628272-1366842749.png
Re: stationary bicycle for flat ab
This one's better. :)