What muscles are squats good for?
whenever I do squats my knees feel really weak and they click. I make sure I have proper form so am wondering if I should just stop doing them?
Re: Squats.
the butt and thighs.
Re: Squats.
I have the same problem too…feel very weak while doing squats…esp with barbells or weights…once im doing, going back up is a huge challenge:bummer:
Re: Squats.
add more gap between workouts … and some supplements in diet 
Re: Squats.
Maybe you should warm up first and start with an easy level then upgrade it as you feel it. Squats and crunches help me to have a flat belly and it really works for me. I use to do it every other day and my DH helps me to do it.
Re: Squats.
squats are an overall body exercise, i works your your thighs, glutes abdomens, back and a little bit on your shoulders, start with body weight squats and learn proper form, otherwise you can easily injure your knees (i did 
) i’ve started again and i already feel one heck of a difference in just 5 workouts, do 3 times a week only..
Re: Squats.
Squats work pretty much everything. If you have knee pain I would stop doing squats because if your form is even slightly incorrect you are going to cause yourself a lot of damage (depending on how much you are lifting).
Chest out? Chin up? Back slightly arched? Feet at 45degrees?
Re: Squats.
Op, how about stair exercises? You can get a step-up for this. They target similar areas as squats.
Re: Squats.
Used to be good at it.