sprained ankle

Lifestyle Health & Fitness
1

ouch! I sprained my right ankle. Can you guys plz give me some home remedies and make me feel better.

2

Re: sprained ankle

Ice Ice baby..

3

Re: sprained ankle

aambaa haldi choaT suddi kaa lep/paste lagaayeN...inshaa Allah ifaaqa hogaa.

aambaa haldii = a variety of turmeric
choaT suddii = wound/injury/sprain healer

4

Re: sprained ankle

i went through the same.........

I was off work for 4-6 weeks. It heals slowly.

Went to my chiropractor, he did some ultrasound (some sort of heat therapy) on the swelling area which dried it up and healed faster. They have that to do it, not sure what its called exactly.

Use a bucket of warm water, insert foot inside water when u want to exercise it (slowly). Water is best for such thing.

And yes the paste of turmeric also works, along with iodex etc

5

Re: sprained ankle

I need everyone's prayers. plz pray for me that my sprained ankle gets better.
I have an MRI test coming up.

6

Re: sprained ankle

If you sprained ankle and you are suffering from pain then you must have to immediately rush to your family doctor who will suggest you the best treatment of sprained ankle as you should do self-experiment to get relief from ankle pain.