Re: Sports Nutrition…
We use chia seeds all the time, some times i put it in almond milk, sometimes in roohafza and milk. It does expand and become gelatinous. nutritionists are going crazy for it. I just put in juice last night. try using in juice, cereal, water, milk etc. The soluble fiber is a great thing.
here from the web Missy
Tukhm Balanga (also know as chia seeds in English and written tukh malanga as well) is simply a healthy gift from nature. Read its benefits in Urdu below.