Sports Nutrition................

[LP]

Re: Sports Nutrition…

@Bobby1

So I want to discuss nutrition and performance nutrition here. Sarah was saying that people getting proper nutrition dont get sick that often and don’t get injured that often, I put Chia seeds, pumpkin seeds, dates, lemon juice, flax seeds, coconuts etc in the energy balls. Chia seeds are tukma ballanga we used in faloodas back home and is a must to eat regularly for omega 3s and gut health

Are you sure tuqmbalanga is chia and not basil seed? I thought tuqmbalanga was basil.