im starting this diet on monday insha allah
who wants to join me???
Re: special k diet
ummmmm, noo am not doing carbs like cereal at the moment,,,,,i did this once, dnt think it helped. if your really overweight then its ok, otherwise you wont notice anything significant.
Re: special k diet
i wouldn't say im over weight....i did try it few years ago n i think it helped so going to try it again no harm really
hey my cousin tried it worked for her and also a friend ov mine...how are u planning to take it?? as they had one bowl in the morning and den at nite strange but were happy wid it..im so hugryyyy i have been starving myself even though im a size 10 after i had the baby...
mizz khan i want to join you in your diet plan if thAt is ok with you...i have been trying to lose weight for long now :(and i think a diet buddy would be helpful..
Re: special k diet
thats cool lets do it togther
im nt starting today as im already late 4 work so inshalah tomorow
wat u saying? make sure u stock up on special k today ready 4 tmorow
Re: special k diet
If you read the small print on the adverts the special k diet is only really meant for people with a BMI of 25+.
But good luck anyway!
Re: special k diet
@MK...yeah i think that would be great...hey thanks for being my diet buddy
Re: special k diet
On the cereal box it also say's that ur suppose to have one meal with it too :\ but alot of people just hav the two bowls of cereal, lose alot of weight in a short space of time and once they stop the diet they put on that weight and extra pounds too, pointless i say :P just exercise loadz and have 3 decent meals a day.
Re: special k diet
hows it going?
wot diet lol
I was working out for 2 weeks and after no results kinda gave up lol...will start again next week inshallah....i got a wedding to attend in 4 weeks and i dont know if my clothes will even fit me :(
Re: special k diet
4 weeks is enuf time to fix up
me n my sis r joinin gym after her exams next friday :)
well i lost 6 kgs with nadia khan ki jhatka diet and i am really thankful to her...why don't u ppl follow that...i am starting this diet again...may be at the end of June or in mid july..anyone wants to join me?
Re: special k diet
uetian2k1 wat is that diet?
and how long did it take u to lose 6kg?
it took almost 1 month but after following this nadia khan's jhatka diet i really lost 6 kgs and i am so happy! i even had burgers.. i think 3 or 4 times ....and still lost 6 kgs..
Re: special k diet
uetian2k1 whts da diet like could u please share it as i so wana do it...im sick ov having orange juice all day long n nothing to eat as i have a baby boy n its hard for me to look after him n my outlet as i feel so weak
Re: special k diet
mehrose, i think you need to see a doc. theres no way you should be starving urself. thats dangerous and not good for baby. your weight shouldnt be as important as the health of ur child if your obsessed with urself, and not eating , ow will you have enough energy to look after your son.
see a doc talk to ur husband. this isnt a light matter
this diet is rubbish in my opinion.
If it works cos ure starving ureself then your just going pile the pounds back on when you stop.
Simple rule of losing weight.
You need be in negative energy value.
You need more energy out than it, you need lots of protein and fruit and vegetable.
Also special k has loads of sugar in it!
p.s. nadz how is your diet going?