Re: South Beach Diet !!!!!
sorry guys...have been realllllllyyyyyy busy but I promise I'll definetly post the list tommorow...:)
As far as beans and chickpeas, they are allowed in all the phases...which I find very helpful for desi food pallette (think chaats for lunch!!)...
more details positively tommorow...and may be we can start a support group for everyone interested...:)