well I lost 5 llbs on phase 1...phase 1 is supposed to be the toughest as you're trying to help your body get rid of the cravings but once you're through with it, it becomes easy because you start to get in the habit of eating well...3 meals and 2 snacks a day so you're pretty full...you just watching what you are eating...I'll post the complete list of foods to eat and avoid and my own sample menu very soon...As soon as I'm done with this annoying audit work!!
Ruby please post the list, i did Atkins and it was great however not doing it for me anymore, really want to do this