Re: South Beach Diet
i tried it for a week and it really does work - cudnt continue due to some circumstances but insha’Allah am planning to start again after this weekend.
Basically my day started eating an egg and cheese omelette, had almonds for snack, bought a packet of sugar free hard candy for those sweet cravings for lunch i had salads with chicken breast, and for dinner i usually made daal or broiled fish with steamed veggies - worked out well - the first 2 weeks are really hard.. trust me but it does get easier - after this i didnt have any chocolate or sweet cravings and even now i buy the sugarfree candy 
this is the list i followed!! goodluck!!
http://www.southbeach-diet-plan.com/shoppinglist_p1.htm