South Beach Diet Phase 1-motivation

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@Ira

So after a bout of emotional eating and gaining a few lbs when i have another 2o to lose, i am trying to be serious about losing weight. I am starting SBD Phase 1 which is the strictest part of the diet and goes on for 2 weeks. Its about avoiding carbs in all forms for 2 weeks to get rid of cravings and then slowly introduce good carbs back in your diet after that 2 week mark. I go on another forum to get meal ideas but would like to post here for motivation and encouragement. I hope thats ok? Anyone who wants to join me is more than welcome to do so.

So breakfast time was really hard since i wanted to have my usual jam on bread, or a muffin etc. INstead i had an omelette with veggies and cheese and doodh patti. Snack was almonds and string cheese. Lunch was bean dip with veggies and so yummy. Dinner will be daal and tandoori chicken and more veggies (roti for the husband). Sounds good?

doodh patti mein kitni carb hoti hai?
next time look at the milk container and carb count and sugar count..