I joined about a year now and at first I went HAM. I went there 5 days a week for a solid 3 months. Then uni started again and visits became less frequent, like 3 days a week. Mainly because studying took it’s toll on me and I would just rather use the time sleep in. I would also make excuses for myself such as, ‘oh I have a headache, going gym would only make it worse’ to rationalise it.
Then, I stopped going altogether for 4 months until last week, when I decided to go and went in 5 days (mon-fri).
I mean I love going to the gym, working out all that stress that’s inside you, it’s just the getting myself there in the mornings that I need to get good at.
You are perhaps overdoing it. 3 days a week should do. Beside that same routine also make you fall short on motivation. Do something different on at least 1 day during gym days. Even if that means not going to gym and going for a fast paced walk
I go with my sister. We just end up arguing though cos we have different ways of working out and always tell the other one that they’re doing it wrong lol.
