**Some Useful Tips
To make your day Better**
A survey fitness and sports found that 40 % of non-exercisers believe they haven?t got time. Get up early and take a brisk walk. Stride up and down while you wait for the kettle of boil.
Chew your food properly and eat slowly If food is chewed to perfection, it is easier to digest, so you can extract more goodness from it.If you?re eating alone, resist the tendency to botch your food.
One in three people has a sleeping disorder. Regular sleep can prevent insomnia and keeping the bedroom for sleep and so no reminders of work. Avoid watching T.V or reading the paper before Bed both over stimulate instead have a relaxing bath with a few drops of lavender essential oil and do some stretching exercises.
Don?t say yes when you mean no how many times have you agreed to do something, then felt resentful and put-upon? Save time and boost your confidence by learning to say no.
Stop worrying about what people think of you.
We all want to be liked, but anxiety about others reactions can stop you from taking action. The reality is that most people won’t notice what you’re worrying about.
Question what you don’t understand
Embarrassment is a waste of time. And if you?re afraid of appearing stupid, you?ll probably get caught out anyway if you pretend know or understand something you don?t.
Do a good deed daily.
Researchers have found that those who make a conscious effort to help other people on a regular basis had greater feelings of happiness, calmer minds, and suffered less depression than those who did not.
Drink two liters of water a day.
