Solution Please

[FusionMiddleware]

Re: Solution Please

@gshaheen

u r crazy to think that u can loose 1 kg/day. I dont think this is even possible, very very risky too. dont know what yur job is but u can show them that r making progress in weight loss and will get to target weight but not in 16 days.
weight loss is simple eat less calories than what u burn on daily basis, there r many website which will give u idea based on yu rweight , height and activity level that what yur daily intake of calorie should be. just eat less than that.dont starve yurself, bcz that will also resist yur weight loss.eat low carb, low fat diet and offcourse excersize.eat vegetable and fruits that r called zeo cal like strawberrys, blueberrys, cherrys. u can look up on internet. but please do consume atleast 1200 cal /day. Goodluck

yup thts the point i jst have to prove them that i m making efforts thats all , i m nt even sure if i would able to lose few pounds but i wil try my level best