Re: SO how much weight have you lost in Ramadan???
I take only one khajoor, drink fresh lemon juice with Xylitol (my dear sugar substitute) and water, good amount of dhai-boondi. Thats it. No fried Samosa or Pakora.
PS: Dhai-boondi is from the desi store, but we put it in water for sometime and then press it with spoon/kafgeer to take all of the oil out.
During dinner I don’t eat salan or white roti. Only grilled or backed food with whole wheat chapati. No rice and no sweet dish. If you drink enough water after Maghrib, you will eat only half of your regular meal, even if you eat after 2 hours IMO.
Do this for 10 days and you will lose atleast 2lb without exercise in Ramadan. This is your dry weight, not your water weight which is very easy to lose in two days.