Re: SO how much weight have you lost in Ramadan???
I know :D
Oh really? :ASA:
Re: SO how much weight have you lost in Ramadan???
-Refrains from a nastier joke, its Ramadan after all so being nice :D-
Re: SO how much weight have you lost in Ramadan???
didn't lose any. didn't gain any. rubs her tond
Re: SO how much weight have you lost in Ramadan???
lucky people loosing i think i have gain :(:( dont know how much afraid of checking.
Re: SO how much weight have you lost in Ramadan???
2lbs.
Re: SO how much weight have you lost in Ramadan???
How you weight losing gents - resist the aftari ?
I take only one khajoor, drink fresh lemon juice with Xylitol (my dear sugar substitute) and water, good amount of dhai-boondi. Thats it. No fried Samosa or Pakora.
PS: Dhai-boondi is from the desi store, but we put it in water for sometime and then press it with spoon/kafgeer to take all of the oil out.
During dinner I don't eat salan or white roti. Only grilled or backed food with whole wheat chapati. No rice and no sweet dish. If you drink enough water after Maghrib, you will eat only half of your regular meal, even if you eat after 2 hours IMO.
Do this for 10 days and you will lose atleast 2lb without exercise in Ramadan. This is your dry weight, not your water weight which is very easy to lose in two days.
Re: SO how much weight have you lost in Ramadan???
^ Man thats a tough routine -
dont some one call you on aftariezz ?? wahan jaa kar nakray karna koi achay lagta ha ?
water 4 sure was one handy tool i used to use before Ramadan -
Khair - still have 10 days to go - magar expecting some aftarieez - phir routine disturb ho jati ha 
Re: SO how much weight have you lost in Ramadan???
i was thinking of openin g a similar thread
i hae grown a perfectly round belly,i dont know abt loosing any.Wieght doesnt matter for me much:vivo: i dont look fat even if i put up weight. the only area i get fat is arond my belly:smack:
Re: SO how much weight have you lost in Ramadan???
NO GAIN. Fortunately my exercise routine makes up for the fatty food :)
I've seen very few people actually lose weight. Most get fatter!
Re: SO how much weight have you lost in Ramadan???
2 kg..
Re: SO how much weight have you lost in Ramadan???
This is with Fri-Sat-Sun aftar parties ofcourse where I do pick a samosa and regular Dhai Bare (small quantities). Otherwise I would have lost 4lb easily (without exaggeration). I have lost my water weight already in last two years, down from 210lb to 185lbs but my doctor suggest to lose another 10lb to over come health issues in this early age. Down from 38" waist to 35" but still not enough. The dry weight, which is mainly the fat around belly is the real challenge to shed. With 9 hours in front of computer and air travel in different time zone the whole routine is upside down. But inshaAllah I have plan to do 30 min of treadmills and belly crunches after Ramadaan to lose 10lb by the end of this year.
Re: SO how much weight have you lost in Ramadan???
I can give you a good tip which i practice.
In Sehri ( of beforebreakfast when tis not ramdan) Have two TS of Ispaghol in luke warm water n drink it. Then have your sehri preferably non oily or cooked in olive oil and brown bread/ whole wheat roti. Salan doesn harm as far as its cooked in olive oil and You eat less
Try drinking Lemon Grass 2 glass a day and Green tea after every meal specially after dinner. It really helps.
If you feel like eating rice....go for boiled one but preferable in morning or afternoon NOT At ALL at night. Dinner should always be lighter....grilled or baked are best for Dinner.
and off course loads of water. Keep a watch on your weight by checking it every 4-5 days. if its increasing cut down your few meals for few days. This way it will help you maintaining weight. Maintaining is difficult then losing weight.
Re: SO how much weight have you lost in Ramadan???
I have lost 13lbs so far. But people i know in my family have gained a a bit.
OMG thats alot! How did you lose 13lbs?
Re: SO how much weight have you lost in Ramadan???
i think i gain weight..............