Re: Snacks
There are a few rules to snacks. Snacks should be 100-200 calories and no more. You should not have more than 3 snacks a day. Try to include at least 2 diff food groups into a snack eg cheese and crackers.
Some ideas:
fruit (whole or cut up so easy to eat at work) with or without low fat dipping or yogurt.
Crackers with hummus
Handful of nuts
Low fat yogurt
Veggies (cut up) with or without low fat dip