Re: Snacks and meal suggestions for weight loss
pp007, assalam o alaikum
fat free doesn't mean..they are absolutely fat free..if one thing has less of something..they have abundance of something else and to be true the products that are advertised as fat-free are not really fat free.
I see that the things you bought are sweet or are chips..you can make your own snacks instead of buying packaged food..like you can stir in strawberries with yogurt..also, you can cut your own fruits instead of canned fruits that contain sugar syrups.
You don't have to force yourself to drink water all at once..just keep a bottle with you..and take a sip..later when you need more water take more sips. Sometimes, you can squeeze a lemon in your water.
As for in between snacks you can do many things..you can eat raw cucumber, raw tomato or small carrots..if you don't like your veggies to be raw..dip them in yogurt or yogurt type dips. You can even make vegetable raita.
You can eat crackers with fibres as one needs fibres as part of food intake.
You can make your vegetables sometimes as bhelpuri.
You can make tiny slices of pita bread and bake them..and eat them as snacks with dips. Alternatively, you can get pita puffs.
You can boil chickpeas at times..and add onion tomato etc to it for snacking.
Or how about tomato soup with sesame sticks at times..
Since you mentioned that you don't like eating fruit alone..how about making fresh juice.
Best of luck!