Re: Snacks and meal suggestions for weight loss
aisha: itni pagli nahi hu mein 
Hinna: nopes.. i didnt see the difference in my body shape eitherā¦ i took body measurements before i started working out.. after 6 months.. it was the same! chalo if i had toned i woudla been happy.. but nopes! same crap 
Sajal: believe it or not i used to drink bout 2 litres a day when i was working out.. now i drink a bit less- bout 10 glasses (still havta see how much that makes in litres 
)ā¦
the 4 glasses in the morning i started quite recently.. and wow.. it works wonders! hmmā¦ i started it a month ago and some days.. ive lost 3 kgā¦and i know im not losing muscle cuz im still eating everything i should beā¦ but.. my diet is mostly made up of proteins ( i need the red meat -anaemic ) ā¦ low carbs
actually this aunty of mine told me bout it.. she and these 2 other aunties started it together.. wow! they have lost serious weight! .. this water therapy thing is quite oldā¦ i remember reading bout it when i was in grade schoolā¦
Sadzz: i should mention.. it doenst suit everyone.. i hope its not the case with u and u lose ure weight.. but my motehr tried it and she spent the whole day in pain ā¦ too much gasā¦ so i would say start off with 4 glasses in an hour.. nothing for 40 mins.. then eat.. ( u havta eat!)ā¦ then bring it down to 4 glasses in 30 mins.. and so on until ure doing 4 glasses in 15 minsā¦ (ure glasses dont have to be huge.. medium will do )ā¦ dont skip meals.. have ure normal milk and normal fat free stuff cuz they are much healthier.. i guess work out if it helps u.. iāve started swimmin againā¦ dont go crazy on that ā5 fruit a dayā saying.. i thought fruits were all healthy and niceness and harmless so i had them like crazy.. fresh fruit juices .. in solid form.. etcā¦ like that made up my day tiem snack and foodā¦ BIG MISTAKE!.. now i just have my apple and orange in solid form.. and carrot juice ā¦ or u can switch carrot juice with orange juiceā¦ ofcourse.. dont ban all other fruits completely 
happy weight losing !