InshAllah......... and ya i do treadmill.... everyday.... and add 5 mins every day :D
I am not an expert on this but adding 5 minutes EVERY DAY does not sound right to me.
ps: how long did you start out with?
InshAllah......... and ya i do treadmill.... everyday.... and add 5 mins every day :D
I am not an expert on this but adding 5 minutes EVERY DAY does not sound right to me.
ps: how long did you start out with?