sleepy cow

I am sleepy 24/7 ..sara time mujay neend aajti hai aab ..i wanst like that before ..infact I used to take sleepin pills like every other day n now i am always sleepy specially in day time ..whats wrong with me ? :mudhosh: .. maybe i am getting old :-s … mein kya karon :frowning:

and I always walk around with sleepy face ...I have lack of energy n freshness on my face :( I dont like being old ..

haha - my area of expertise?

I've had that same problem all last year.

  1. diet - what is your diet like?
  2. stress - do you feel overworked?
  3. enthusiasm - do you not enjoy what you're doing with your life?

I'm sure there are loads of other things.

  1. Dont ask , i have bad eating habits :o
  2. i m happy with life i guess ..atleast I try to be ...
  3. I dont know :(

okay i am going to sleep again :mudhosh:

I had the same problem, then realised I was merely dehydrated.

Make sure that thorugh the courseof each day, you drink at least 8 glasses of water, and get 8 hours of sleep every day.

Sandu, you need to exercise. Either very early in the morning, or in the early evening. It should make a difference. Eat less fried and heavy foods. Should help, insha'Allah. smile