i have a little problem i would like some advice on… last month i came to uk to stay with my mother in law as she is a little unwell and as i have mentioned earlier in my posts she is just like my own mother to me, i have been too stressed out about the whole situation but lately i have started getting weird thoughts, its funny but serious for me i cant sleep with the lights off i feel so scared i feel as if somone is standing n all crazy kinda stuff ( please dont laugh i knw its insane but its disturbing me) i stay up all night waiting for day light and then i sleep, obviously i cant sleep for long as MIL needs me to be around so u knw its really making me go crazy as i am hardly sleeping. its as if when its night time i feel so scared my heart beats so fast and am all in some panic i cant figure out whats the matter… please advice me on dis i can hardly manage things coz ov this my child my work my MIL :S
Maybe it is coz you are too stressed, and you dnt get enough rest..or you are thinking of too many things at the same time?? I use to have palpitations, and could not sleep properly one time when I was really stressed and would have nightmares all the time...
You need to consult with a professional , start with your family doctor he/she can advise you better as to what kind of specialist you need to see. It can be a sleep disorder or some kind of phobia.
You could try lights off but curtains open (long as the neigbours can't see lol) so u still have a bit of light coming in.. also, like the others say u should talk to a doctor if you're feeling so stressed..
Try not to use sleeping aids as they get addictive and do more harm than good sometimes
I would go and see a healthcare professional about this...maybe you need to talk it out with someone and get something off your chest. Often times, we dont even know what is bothering us...sometimes others can help you figure it out.
Try not to use sleeping aids as they get addictive and do more harm than good sometimes
I would go and see a healthcare professional about this...maybe you need to talk it out with someone and get something off your chest. Often times, we dont even know what is bothering us...sometimes others can help you figure it out.
The house is haunted. Recite four Qul's, Ayat al kursi and Darood Shareef when going to bed. Remember these entities attach roam around and can attach themselves to anyone in house. At the moment, they are with your MIL.
OMG really i pray mashallah 5 times a day i will recite these surahs inshallah and also get it checked with a doctor. please do pray for me :) u guys are the best
i cant sleep with the lights off i feel so scared i feel as if somone is standing n all crazy kinda stuff ( please dont laugh i knw its insane but its disturbing me) i stay up all night waiting for day light and then i sleep, obviously i cant sleep for long as MIL needs me to be around so u knw its really making me go crazy as i am hardly sleeping. its as if when its night time i feel so scared my heart beats so fast and am all in some panic i cant figure out whats the matter… please advice me on dis i can hardly manage things coz ov this my child my work my MIL :S