sleeping problems

Lifestyle Health & Fitness
1

Hi Guys was wondering if you guys could help me…right for the last few months i am having trouble sleeping i mean i like get up in the middle of the night at least 2wice a night and i toss n turn and im always up @ 7:00am everyday…i try n switch my brain off but i cant…i got soo many things on my mind…is there sumthing i can do so i can gt at least a few hours sleep at night…it happned in pak as well i wudnt get any sleep i wud stay awake…can any one help..its realli annoying me cuz i then get these realli bad head aches…help :frowning:

2

Re: sleeping problems

facing the same problem pleez help us :( :(

3

Re: sleeping problems

5 time ki namaz parah karein .. aur when you read Isha prayer .. khud bahud neend aa jaati hai cos your brain knows you have to wake up for fajar ..

Tried and tested formula .. ask any Muslim ..:)

4

Re: sleeping problems

we do offer prayer :)

5

Re: sleeping problems

I have strted prayn buh it is not helpin....i sleep on my own its not like sumone is wiv me even wen hubbi was wiv me in pak i was awake...now bk in uk i have the same problem is there any like medicine or any i should do before i go to bed...

6

Re: sleeping problems

Your mind is not relaxed. Your brain is processing too much too often. Observe proper prayers & read Quran, and try to relax your mind when you are awake during the day.
That should help you sleep better.

7

thanks i will try and clear my head tonight and see how long i sleep for

8

Re: sleeping problems

take the sleeping pill ambien

9

Re: sleeping problems

I have a similar problem in that I DONT sleep at all at night. Its really bad and I was prescribed sleeping pills, but i cannot take them for too long because they are addictive. DR's have told me to:

  1. Consume your day doing a mixture of chores that need doing and doing pleasurable things, like a walk in the park or whatever you do to treat yourself

  2. Only use your bedroom and your bed for sleeping in. I mean to say that dont sit on your bed reading, watching TV, writing, eating etc. Only use it for sleeping on.

  3. Drink something warm before going to sleep, but something that doesnt have a high content of caffeine in it, like coffee. This includes tea. Drink hot chocolate or a herbal tea. Try Ovaltine.

  4. When you really cannot sleep at night, get out of the bed and do something that you dont enjoy. Do this OUTSIDE of your bedroom. This could be reading a bad book, watching the bingo chickita on TV - Whatever. Also, it might help to write down what your thoughts are at that moment - writing it down can help you phychologically transfer those thoughts to the paper and away from your head. After this, try going to sleep at night.

  5. Keep the air in your room well circulated and fresh, change your sheets regularly.

Hope this helps!!!

10

Re: sleeping problems

Oh yeah, a herbal supplement called Valerian helps, also or nightol

11

Re: sleeping problems

Perhaps your body isn't tired enough to relax..So,try to have alot of physical activities during the day which can make you tired..and take a nice warm bath before you go to bed.

Timepass-July 2012
12

Re: sleeping problems

Have a cup of warm milk with a tablespoon honey and go to bed. you will sleep really well:)

13

Re: sleeping problems

I don't like to use sleeping pills and my doctor ordered Ambien as having the least side effects which is almost correct. I find that even on this small dose there are days when I feel the after effects of drowsiness and what I realize - now that I've read some of these other comments - nighmares. Actually I've had just one but I put it down to the Ambien. I'm not in the US at the moment and see that there's a newer sleep-aid - tho it's been in Europe for 10 yrs - and it's Estorra(Sepracor, Imovane, Amobon) On my next visit to the doc I'll ask him for this one. I find that the smallest dose is the best for me being that i'm elderly. It would be interesting to see the reports on this other med.

14

Re: sleeping problems

[quote="naz08, post:3, topic:188896"]

Hi Guys was wondering if you guys could help me...right for the last few months i am having trouble sleeping i mean i like get up in the middle of the night at least 2wice a night and i toss n turn and im always up @ 7:00am everyday.....i try n switch my brain off but i cant...i got soo many things on my mind......is there sumthing i can do so i can gt at least a few hours sleep at night.....it happned in pak as well i wudnt get any sleep i wud stay awake.....can any one help..its realli annoying me cuz i then get these realli bad head aches..........................help :(/QUOTE
BOOTS/HOLLAND AND BARRETS/REVITAL etc have homeopathic sleep aid as well as BACH'S flower remedies.they also work.also check out abchomeopathy.com-they have lots of info on almost everything.
best cure of course is quran.read sura mulk before going to bed every night-it will fight for u in the grave and prevent torture of the grave iA.there is nothing better than the quran for curing all that that ails us.
may Allah swt grant u shifa and huda.ameen.

15

Re: sleeping problems

chamomile tea, it's supposed to have a soothing effect