Sleeping Problem

Lifestyle Health & Fitness
21

Re: Sleeping Problem

coz my cousin is a doc … :5:

22

Re: Sleeping Problem

Text books are not story books...Im talking about school books like your algebra books, biology, etc.

23

Re: Sleeping Problem

Are you having tea or coffee or sodas in the evenings......caffeine can keep you awake too..

24

Re: Sleeping Problem

:smack2: graduation kuch maheeney pehley he ho gaye hai & I’m not going back to books now.

:nahi: not at all.

25

Re: Sleeping Problem

The best solution which always worked for me. Do walk at least 3-4 KM before going to bed. If it still not works then some thing is wrong :bulbuli:

Never go for sleeping pills. I hate sleeping drugs.

26

Re: Sleeping Problem

:hayaa: 3-4Km’s maarna hai kya bachi ko ???:hoonh:
baahir garmi daikhi hai .aisey mei toh hum shopping ke liye bhi nahi jaatey :hinna:

back to serious talk.

I just tried sleeping.Was soo sleepy ki aankh nahi khul rahi thee & as soon as I went to bed I slept.
But I kept having bad & scary dreams all the time.
I was on bed for 25 minutes jissmey main chaar dafa chaunk ke uthi :hinna:
I thought maybe I was on bed for hours but when I saw the time it was only 25 minutes.
& I woke up having a terrible headhache:hinna:

27

Re: Sleeping Problem

Agar Raat ka khana late kha kar so to ultay seedhay khawab aatay hain !!! change your habit ..... you can walk in the night time and i don't think so its hot in night

28

Re: Sleeping Problem

:smack2:
yahaan aa ke toh daikhain.
Its sooooooooooooooooooooooo hooooooooooootttttttttttttt.

aur mai abhi raat ko nahi subah soo rahi thee aur woh bhi sehri ke 6 hours baad.

29

Re: Sleeping Problem

if you sleep on your back then you will also see horrible dreams. so sleep on your right side ......

30

Re: Sleeping Problem

Exercise and everything would have been like a dream and yes,it isn't good to eat before sleeping that energizes you.So it is better to eat at least 2 hours before you sleep.:)

Timepass-December 2013
31

Re: Sleeping Problem

Sannan I usually do sleep on the right side cause its sunnah to.
I usually dont eat right before sleeping.

32

Re: Sleeping Problem

I drank warm milk before sleeping & I had a better sleep than what I’ve been having for the past few days.

:jazak: everyone for the tips.

33

Re: Sleeping Problem

back to terrible sleep problems again :cryb:

this is just killing me

34

Re: Sleeping Problem

Tell me about it!!
sigh.,..

35

Re: Sleeping Problem

again they r back :(
these prob i hv do not stay all the time but they come back at irregular intervals :(