Sleep

[Kinzz]

@Maya123

Yes I used to have this problem. Try some of these:

-Try to wind down an hour before bed time. Turn off the tv and don’t do anything over stimulating like study or work.
-Read dua’s before you go to sleep
-drink warm milk
-reading a book helps alot
-change your pillow or mattress (I had a very bad mattress it was too soft for me. I changed my bed and the mattress was much firmer and I slept like a baby!)

Hope that helps!

NOTTTTT working all aboveeeeee…please tell me any tips??? how can i put my self to sleep